LIONSDEN BOXING ACADEMY
LIONSDEN
Lionsden Boxing Academy: Train Like a Champion
Unlock your potential and train like a champion at Lionsden Boxing Academy. Join our supportive community and achieve your fitness goals through expert-led boxing classes for all ages and skill levels.
WARM UP
Start your training with a proper warm-up to prepare your body for intense boxing workouts. Coach Igor Pocev demonstrates essential warm-up exercises that require only a straight line.

1

Line Exercises
Perform exercises like jumping over the line, stepping in and out, and leg hops to improve coordination and agility.

2

Cross Cross Squat
Practice the cross cross squat to enhance lower body strength and balance.

3

Switch and Punch
Incorporate punching techniques into your warm-up with the switch and punch exercise.
Watch the full warm-up routine
SKIPPING AND CORE
Improve your cardiovascular fitness and core strength with skipping and targeted core exercises. Coach Igor emphasizes proper technique to maximize benefits and prevent injuries.

1

Skipping Technique
Lean forward over your legs and bring your knees up to your chest when skipping to prevent lower back strain.

2

Core Workout
Perform 100 sit-ups, 100 push-ups, and a three-minute plank hold to strengthen your core muscles.

3

Breathing
Focus on proper breathing throughout the exercises to maintain energy and form.
Learn skipping and core techniques
TRAIN LINES AND LADDERS
Master essential footwork and punching combinations using train lines and ladders. These drills improve your balance, coordination, and overall boxing technique.
1
Boxing Stance
Start with a proper boxing stance, ensuring your feet are positioned correctly on the lines.
2
Footwork Drills
Practice moving forward, backward, and laterally while maintaining your stance on the lines.
3
Punch Combinations
Incorporate jabs, crosses, and hooks into your footwork drills to improve timing and coordination.
4
Ladder Drills
Use an agility ladder to enhance foot speed and agility, crucial for boxing performance.
Watch train lines and ladder drills
BOBBING AND WEAVING
Learn the art of bobbing and weaving to improve your defense and create opportunities for counterattacks. Coach Igor demonstrates proper technique using simple equipment like hand wraps.
Bobbing and Weaving Basics
- Start in your boxing stance
- Move under the imaginary rope, keeping your head at shoulder height
- Step to the right or left while maintaining your stance
- Always return to your boxing stance after each movement
Combining Movement with Punches
- Step to the right and throw a right hand punch
- Step to the left and throw a left hand punch
- Practice moving backwards while maintaining proper form
Advanced Drills
- Use two ropes to create more complex angles
- Practice moving forward, backward, and side-to-side while bobbing and weaving
- Incorporate punches into your movement patterns
Master bobbing and weaving techniques
TARGET PRACTICE AND THE RED ZONE
Improve your punching accuracy and defensive skills with target practice and red zone drills. These exercises help you visualize your targets and avoid getting hit while throwing punches.
Target Practice
- Use a mirror and whiteboard marker to create targets
- Practice head and body shots, aiming for precise targets
- Focus on proper form and technique for each punch
Red Zone Drills
- Draw a square on the mirror or use a straight line
- Practice moving your head out of the "red zone" while punching
- Focus on transferring body weight and turning knees for power
Benefits
- Improved punching accuracy
- Enhanced defensive skills
- Better body mechanics and power generation
Learn target practice and red zone drills
TECHNICAL DRILLS
Take your boxing skills to the next level with advanced technical drills. These exercises focus on improving your footwork, punching combinations, and overall boxing strategy.

1

Warm-Up
Start with a dynamic warm-up, working around an object on the ground to simulate opponent movement.

2

Footwork Drills
Practice stepping onto a pad or designated area to throw punches, improving timing and coordination.

3

Bobbing and Weaving
Incorporate advanced bobbing and weaving techniques, combining them with punches and footwork.

4

Punch Intensity
Practice throwing punches with varying intensities to improve speed, power, and unpredictability.
Master advanced technical drills
THE CROSS
Master the cross punch, one of the most powerful weapons in a boxer's arsenal. Learn proper technique and incorporate it into your training routine for maximum effectiveness.
Proper Stance
Start with a solid boxing stance, ensuring your feet are positioned correctly on the cross lines.
Body Mechanics
Rotate your hips and shoulders to generate power, transferring energy from your legs through your core to your fist.
Hand Position
Keep your hand close to your chin, then extend it straight towards the target, rotating your fist at the point of impact.
Footwork
Practice stepping and pivoting while throwing the cross to improve balance and power generation.
Perfect your cross technique
LIONSDEN Boxing Academy BAG WORK
Develop power, accuracy, and endurance through effective bag work. Learn how to use a heavy bag to improve your punching technique and overall boxing skills.
Finding Your Range
Practice finding the correct distance for your punches using both your arms and legs. Start far away and gradually step in to find the perfect range for each punch.
Jab Technique
Focus on extending your jab fully, touching the bag lightly, and quickly retracting. This helps develop speed and accuracy.
Combination Work
Practice various punch combinations on the bag, focusing on smooth transitions between punches and maintaining proper form throughout.
Improve your bag work skills
Meet Igor Pocev - Master Coach & Founder
Discover the expertise and passion behind Lionsden Boxing Academy with founder and head coach Igor Pocev. With over 20 years of experience, Igor has developed champions at all levels and is dedicated to helping individuals reach their full potential.
Champion Maker
Developed over 20 State Champions, a National Champion, and 5 Professional Boxers
Community Leader
Actively contributes to local community programs, supporting disadvantaged youth and adults
Expert Coach
Over 20 years of experience in boxing coaching, with a focus on technique and personal growth
Motivator
Known for his high energy, integrity, and ability to inspire and motivate students of all levels
A Message from Igor Pocev - Founder
Hear directly from Igor Pocev as he shares his vision for Lionsden Boxing Academy and its expansion to Sunbury, Victoria. Learn about the gym's mission, values, and commitment to the community.
"We're not just bringing a gym; we're bringing a community hub where people of all ages and backgrounds can come together, train, grow, and support each other."
Train with Lionsden Boxing Elite Boxing Class
Take your boxing skills to the next level with our Elite Boxing Class. Designed for competitive fighters, this program focuses on advanced techniques, conditioning, and ring strategy.
Advanced Techniques
Learn and refine complex boxing techniques from experienced coaches and champions.
Intense Conditioning
Push your limits with rigorous strength and endurance training tailored for competitive fighters.
Tactical Development
Develop your ring strategy and decision-making skills through focused drills and sparring sessions.
Competition Preparation
Receive guidance and support as you prepare for state, national, or professional-level competitions.
Lionsden Boxing - Sunbury Gym
Welcome to our newest location in Sunbury, Victoria. Experience top-notch boxing training in a state-of-the-art facility designed to help you achieve your fitness and boxing goals.
Location
Lionsden Boxing Academy
54A Macdougall Rd
Sunbury Vic 3429
Classes Offered
- Kids Boxing Class (ages 7-12)
- Open Boxing Class (all levels)
- Elite Boxing Class (competitive fighters)
- Private Coaching Sessions
Facilities
- Full-size boxing ring
- Heavy bags and speed bags
- Strength and conditioning area
- Changing rooms and showers
Why Choose Lionsden Boxing Academy?
Discover the unique benefits of training at Lionsden Boxing Academy. Our commitment to excellence, inclusivity, and personal growth sets us apart from other gyms.
Expert Coaching
Learn from experienced coaches who have developed champions at all levels, from beginners to professionals.
Inclusive Environment
Join a supportive community where everyone is welcome, regardless of age, background, or fitness level.
Proven Results
Benefit from training methods that have produced over 20 State Champions, a National Champion, and 5 Professional Boxers.
Classes for All Ages and Fitness Levels
At Lionsden Boxing Academy, we offer a range of classes tailored to meet the needs of every individual, from young beginners to seasoned fighters.
Our Mission and Values
Learn about the core principles that drive Lionsden Boxing Academy and shape our approach to training, community, and personal growth.
Inclusivity
We welcome everyone, regardless of age, background, or experience level.
Excellence
We are committed to delivering top-quality coaching and training.
Community
We strive to create a positive impact in our local community.
Growth
We encourage continuous learning and improvement for all members.
Building a Legacy: The Lionsden Story
Discover the inspiring journey of Lionsden Boxing Academy, from its humble beginnings in Igor Pocev's garage to becoming a premier boxing institution with multiple locations.

1

2002
Igor Pocev begins training fighters and fitness enthusiasts in his home garage.

2

2010
The first Lionsden Boxing Academy opens its doors in Albion, quickly growing to over 100 members.

3

2018
Lionsden Boxing Academy expands, opening a gym in Delahey.

4

2019
Further expansion with the opening of the Derrimut gym.

5

2023
Lionsden Boxing Academy continues to grow, opening its newest location in Sunbury.
Join the Lionsden Family
Become part of the Lionsden Boxing Academy community and experience the transformative power of boxing. Whether you're looking to get fit, learn self-defense, or compete at the highest levels, we have a place for you.
Lionsden Boxing Academy Locations
Find a Lionsden Boxing Academy near you. With multiple locations across Victoria, we're bringing top-quality boxing training to more communities than ever before.
Sunbury
54A Macdougall Rd, Sunbury VIC 3429
Delahey
181 Kings Road, Delahey VIC 3037
Derrimut
Address available upon request
Contact Lionsden Boxing Academy
Have questions or ready to start your boxing journey? Get in touch with us today. Our friendly team is here to help you take the first step towards achieving your fitness and boxing goals.
Phone
Call us at 0414986887
Email
Send us a message at igorpocev@gmail.com,
Visit
Drop by our Sunbury location at 54A Macdougall Rd, Sunbury VIC 3429